Pilates St.Vital
BE YOUR BEST BODY
Feel Better - Move Better - Be Better
Be Your Best Body
Pilates is the most versatile and adaptable way to build your best body yet.
And it doesn't matter if you're just getting started after a long pause in working out, you're an athlete looking to achieve peak performance, or you're seeking a safe and effective way to recover from an injury or surgery.
Pilates is for all bodies.
Our dedicated instructors have decades of combined experience and a deep passion for creating a Pilates studio that makes everyone feel welcome, relaxed and at home.
Because the more you enjoy your time with us, the easier it is for you to reach your goals!
Strength
Build the kind of strength that makes you feel unstoppable.
Stability
Move through the world with flexibility, confidence and grace.
Stamina
Create a body that's truly ready for anything life throws at you.
"I had chronic pain for 25 years. I thought I had waited too long (mid 40's) to do meaningful work on my body. Then I met Kameo."
I believed there might not be an enjoyable and sustainable way to get in shape. After working with her for only three months I felt an immediate and obvious change... And thanks to how enjoyable and fun her classes (both group and private sessions) are, I've been going consistently for well over a year! I've never felt stronger and more hopeful for the future in terms of my body and lifelong strength and mobility. Sign up now. It will be the best move you've ever made."
-Katie Owen
"When I started Pilates in November 2024, I was in bad shape. I’m 66 years old, overweight and movement was very difficult...
Kameo’s classes changed my life. I’ve had several pilates instructors and kept coming back to Kameo. She is uplifting. She is funny, but focused. She is excited that you are there, she gives you corrections on exercise movements teaching us how to move; giving us structure in a veery positive way. Kameo’s classes are the best. I have a spring in my step. I can walk for an hour without issues. And I always look forward to her classes."
-Ann Ernewein
Hi!
I'm Kameo Eger
I’m the proud owner and lead instructor at Pilates St. Vital. I’ve been studying and teaching Pilates for over 17 years—and I’m still absolutely OBSESSED with it.
As a true anatomy nerd, nothing excites me more than finding creative, effective ways to make Pilates accessible, empowering and FUN for every body.
Pilates St. Vital is the realization of my lifelong dream: to bring Winnipeg a highly skilled, warm, inclusive, woman-owned, independent Canadian Pilates studio.
It’s more than just a space—it’s a community built on support, empowerment, and the joy of movement.
If you’re curious about how Pilates could support your body, your goals, and your life, I’d love to connect. You can reach out directly, visit the studio, or book a private session with me. Whether you’re brand-new, a seasoned aficionado, or just Pilates-curious, you’re always welcome here.
The traditional ‘no pain no gain’ model of working out isn’t working.
Forcing yourself to workout in ways that don't feel good is never going to be the path to creating the best version of your body.
At Pilates St Vital, we believe that moving your body, building strength, flexibility and resilience can (and must) be enjoyable AND effective at the same time.
So no matter how many gyms, workout plans or even other Pilates studios you've tried, come and see why Pilates St.Vital is different.
How It Works:
When you book a private introductory session with one of our instructors, we’ll meet at the studio and talk so we can get a sense of what you'd like to achieve and how we can work together to get you in your best body ever
We’ll explain the classes we offer and the options we have for working together. You can ask any questions you have and see what would be the best fit for your life and schedule.
There are NO CONTRACTS and NO ENROLMENT FEES. You decide how you want to proceed. There’s no pressure of any kind, simply an opportunity to see if we're a good fit to work together.
"Kameo is extremely knowledgeable in the mechanics of the body and quick to adapt to personal needs"
-Barbara and Jeff McKay
"While some of us start out due to injury, we keep going for years because we love the feeling of moving well!"
-Jelaine van der Meulen
"I now stand taller, walk with confidence and feel connected to myself in ways I never thought possible "
-Karen Friesen